Health Benefits Pilates is beneficial for people of all ages. Not only does Pilates training lengthen and tone muscles, it also increases strength and flexibility, stimulates circulation, enhances joint range of motion and promotes proper musculoskeletal alignment. Many orthopedists, chiropractors, physical therapists and sports medicine specialists now refer their patients and clients to Pilates instructors for rehabilitation after joint injury or surgery. Other benefits of Pilates include: · Can be effective in relieving chronic back and neck pain · Increases bone density and is helpful for those suffering from arthritis · Relieves stress · Prevents injury and improves performance for dancers and athletes in sports   such as golf, swimming, cycling, tennis and equestrian. · Improves posture · Provides an ideal preparation for the body before labor by strengthening the back,   pelvic floor and abdominal muscles and helps to quicken postnatal recovery