· What's the difference between exercises performed on the mat versus those done on the
  equipment?

· How many pieces of equipment are there?

· Can I do Pilates on the equipment if I’ve never taken a Mat class?

· How long does it take to feel and/or see the results?

· Can I do Pilates if I am pregnant?

What should I wear?
Clients should wear comfortable clothing that allows you to move freely. No shoes are worn during the workouts.

What is the difference between the exercises performed on the Mat versus those done on the equipment?
Mat exercises use gravity, both resisting it and working in weight-bearing positions, to strengthen the core abdominals as well as muscles in the back, arms and legs. Exercises on the equipment also work all of these muscles but use springs, straps and pulleys to create resistance. The repertoire on the equipment can often be more challenging but can be altered by adding and removing springs to suit each clients’ needs. Attention is given to performing only 5-10 repetitions of each exercise in a precise and controlled manner with proper breathing. Most sessions will begin with fifteen minutes of Mat work and then 45 minutes on the machines.

How many pieces of equipment are there?
There are five main pieces of equipment: the Reformer, the Cadillac, the Wunda Chair, the High Barrel and the Low Barrel (also referred to as the Spine Corrector). Each one offers different benefits and a session will usually incorporate all of the pieces, depending on the clients’ needs.

Can I do Pilates on the equipment if I’ve never taken a Mat class?
There is no experience required to work-out on the equipment (you must of course be with a trained instructor). Basic Pilates principles will be introduced on the Mat and then carried over to a beginner program on the equipment. With each session, more exercises and principles are added to expand the repertoire and challenge the client in a safe manner.

How long does it take to feel and/or see the results?
In the words of Joseph Pilates, “In 10 classes you feel a difference, in 20 classes you see a difference and in 30 sessions others see a difference.” In order to obtain results as quickly as possible, it is recommended to do two sessions a week. To further quote Pilates from his book, Return to Life Through Contrology, “Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor. The benefits of Contrology (his name for his method) depend solely upon your performing the exercises exactly according to instructions.”

Can I do Pilates if I am pregnant?
Medical practitioners are now recognizing Pilates as an ideal form of exercise for the body before labor and the benefits it has for the body’s recovery after labor. It is recommended because of its emphasis on strengthening the pelvic floor, abdominals and back muscles. By paying attention to posture, muscular strength and balance throughout the pregnancy—and by learning how to stand, sit and move—aches and pains can be significantly reduced or avoided altogether. Exercises must be modified throughout the pregnancy to prevent any strain or injury. As with any form of exercise, please consult your physician before initial session.